Fastest Way to Train for a Sub-3 Hour Marathon

Transcript

okay in this video I'm going to tell you how to run a 255 marathon and I used exactly this method when I went from running not being able to run 4 hours 25 to moving forward an hour and running 3 hours 25 but then it clicked and then I was able to blow past 3 hours and Run 2 hours 37 but once I implemented these things now one of the main reasons t... Read More