If You Are Constantly Talking To Yourself Negatively, Do This! | Mel Robbins

TL;DR

Being kind and encouraging to yourself is crucial for personal growth and success, as your self-talk impacts your motivation and sense of worth.

Transcript

your sense of feeling like the effort is worth it begins and ends with how encouraging supportive and kind you are to yourself you have to become aware of it and you have to realize that sometimes like the way you talk to yourself like believe it or not it does impact us and whether we want to admit it or not I think sometimes people when they're f... Read More

Key Insights

• 🤳 Your self-talk greatly impacts your motivation and self-worth; being kind and encouraging to yourself is essential for personal growth.
• ❓ Encouragement from others can greatly influence your performance and confidence, just like the support from a coach or teammate.
• 🤳 Negative self-talk becomes a habit that reinforces a negative self-perception, making it difficult to believe in yourself or make positive changes.
• 🤳 Simple exercises like journaling and adding a high-five to the mirror can help reprogram negative self-talk and build consistency in positive self-talk.

Questions & Answers

Q: How does the way we talk to ourselves impact our motivation and self-worth?

The way we talk to ourselves greatly influences our motivation and self-worth. Negative self-talk can lower our confidence and make us doubt our abilities, while positive self-talk can inspire us and boost our self-esteem.

Q: What are some strategies for changing our negative self-talk into positive self-talk?

One strategy is journaling exercises, where you write down five things you want and why you want them each morning. This helps you align with your desires and tune out self-doubt. Another strategy is adding a high five in the mirror to your morning routine, which signals to your brain that you care about and support yourself.

Q: How can someone who has been engaging in negative self-talk for a long time build consistency in positive self-talk?

It takes time to build consistency in positive self-talk for someone who has been engaging in negative self-talk for years. Starting with journaling exercises and adding a high five in the mirror can help reprogram the mind gradually. Repetition and practice are key to forming a new habit of positive self-talk that you genuinely believe.

Q: What role does the mind's filter play in shaping our perception of ourselves and the world?

The mind's filter is shaped by our experiences and beliefs. If we have a negative filter, it will magnify negative aspects and filter out positive ones. By actively searching for positive aspects, like finding hearts in everyday life, we can rewire our filter to focus on the good and create a more positive perception of ourselves and the world.

Summary & Key Takeaways

• The way you talk to yourself influences your motivation and self-perception, so it's important to be supportive and kind.

• Encouragement from others can greatly impact your performance and confidence, just like the support you would want from a coach or teammate during a basketball game.

• Negative self-talk becomes a habit that reinforces a negative self-perception, making it difficult to believe in yourself or make positive changes.