Use These 3 Steps And 5 Tools To Make Next Year A LIFE CHANGING Year | Mel Robbins

TL;DR

In this heartfelt video, Mel Robbins reflects on her 52nd birthday and the challenges she has faced, from professional setbacks to personal changes. She shares her insights on how to navigate feeling lost and overwhelmed, emphasizing the importance of self-awareness, self-love, and taking small action steps to create the life you want.

Transcript

hey all right so today is my 52nd birthday and um normally on my birthday I wake up excited because I feel like I've just been handed a clean slate and the opportunity to create a brand new year and um I spend the day reflecting on the last couple years and I spend um the day brainstorming about what I want to create this year and this year is not ... Read More

Key Insights

• 😚 Feeling lost and overwhelmed is a common experience when going through significant life changes.
• 🥳 Taking action and making small improvements each day can create a significant positive impact over time.
• 🤳 Self-awareness and self-love are essential for personal growth and resilience.
• 🙏 Making a wish and envisioning the life you want is the first step towards creating positive change.
• 💌 It is essential to let go of negative attitudes and beliefs that weigh you down in order to move forward.

Questions & Answers

Q: How did Mel feel on her 52nd birthday and why?

Mel felt lost and overwhelmed on her 52nd birthday due to significant changes in her professional and personal life, including losing her daytime talk show, experiencing setbacks in her speaking business, and moving to a new town where she knows few people.

Q: What advice would Mel give to her 52-year-old self if she could go back in time?

Mel would advise her younger self to acknowledge and embrace her emotions by allowing herself to have a good cry. She would offer reassurance and remind herself that she is capable of facing the challenges and creating a better life. She would also share the quote, "If you want to fly, you have to give up the sh** that weighs you down" by Toni Morrison.

Q: What steps did Mel take to pick herself back up and create the life she wanted?

Mel took three steps: she made a wish by envisioning what she wanted her life to look like, she did small things that made her feel better each day, and she changed her attitude by realizing that she could choose to feel a little better in each moment and take action to improve her situation.

Q: Why does Mel emphasize the importance of self-awareness and self-love?

Self-awareness is crucial in understanding one's feelings and identifying areas of improvement. Self-love is important for healing, overcoming challenges, and embracing change. By loving oneself and taking care of one's needs, it becomes easier to navigate difficult times and create a better future.

Summary & Key Takeaways

• Mel Robbins wakes up on her 52nd birthday feeling lost and overwhelmed due to the significant changes she has experienced in her personal and professional life. She feels stuck between her old life and a new one she has yet to create.

• Despite feeling lost, she shares three steps she took and continues to take to pick herself back up: making a wish, doing small things that make her feel better, and changing her attitude.

• Mel emphasizes that change is possible, and by taking small actions aligned with the life you want, you can create a better future for yourself.