17 Minute Non Sleep Deep Rest NSDR to Restore Mental & Physical Energy

Transcript

Namaste this is Ali and this is a depress practice that will be around 16 to 17 minutes long we'll be exploring some breathing techniques and yoga Nitra techniques to help create a state of deep rest in your body this will will help to create a state of relaxation in the nervous system and with consistent practice has many benefits for your overall... Read More