Defying imposter syndrome | Delida Costin | TEDxSantaBarbaraSalon | Summary and Q&A

TL;DR

Impostor syndrome is a real issue that can manifest as feeling like a fraud or not belonging, but there are also systemic barriers that make people actual impostors. The goal is to accept and embrace these barriers and become defiant within the system.

Key Insights

• ⛔ Impostor syndrome is not limited to feeling insecure; it can include systemic barriers that make individuals actual impostors.
• 🫚 Addressing the root cause of impostor syndrome is crucial for finding effective solutions and strategies.
• 🤗 Impostor syndrome can vary across generations, and open conversations can help bridge generational gaps.

Transcript

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Questions & Answers

Q: What is the difference between feeling nervous and experiencing impostor syndrome?

Feeling nervous is a normal response to trying something new or unfamiliar, whereas experiencing impostor syndrome involves feeling like a fraud or not belonging. It is important to address the root cause and differentiate between these feelings.

Q: How can addressing the root cause of impostor syndrome help in finding solutions?

By understanding the specific reasons behind feeling like an impostor, individuals can identify appropriate strategies. For example, in the golf club incident, acknowledging the systemic barrier allowed for reframing and finding alternative ways to navigate the situation.

Q: Does impostor syndrome vary across different generations?

Yes, impostor syndrome can manifest differently across generations. Older generations may experience impostor syndrome due to ageism, while younger generations may feel pressure to fit into a digital and social media-driven world. Acknowledging these differences and having open conversations can help bridge generational gaps.

Q: How can senior leaders support individuals experiencing impostor syndrome?

Senior leaders can model vulnerability and inclusivity, breaking down barriers and allowing open discussions. By creating an environment where individuals can speak up and feel heard, they can help navigate impostor syndrome and create a sense of belonging for everyone.

Summary & Key Takeaways

• Impostor syndrome is often misunderstood as feeling uncomfortable or insecure, but it can also refer to systemic barriers that impede participation and make people actual impostors.

• Systemic barriers can prevent individuals from accessing certain spaces or opportunities, creating a sense of not belonging.

• It is important to differentiate between feeling nervous or new versus feeling like a fraud, and to address the root cause of impostor syndrome to find effective solutions.