Build Muscle Faster than 90% of People in the Gym - Dr. Brad Schoenfeld’s Volume Strategy

Transcript

We have to first um differentiate between acute cortisol which would happen from a training session versus chronically being stress where your body is producing a lot of cortisol because of undue stress. As I mentioned earlier, uh stress is a negative regulator of growth that if you if you're constantly stressed, that's going to generally have you'... Read More