#WellnessWednesday Vlogmas day 25

TL;DR

A day filled with oatmeal, lectures, grocery trips, and cooking adventures, all while sharing skincare tips and vegan recipes.

Transcript

good morning YouTube happy hump day I am up and whipping up my oatmeal and head out earlier this morning to go give that lecture I've also got to get my pineapple ready to go so I'm not entirely sure but that mushroom drink must have had some kind of caffeine in it because I could not sleep last night I was just awake and like not jittery or anythi... Read More

Key Insights

• 😪 Mushroom drink causing sleep disturbances.
• 😂 Recipe idea for oatmeal involving sugar cookie tea.
• 💝 Frustration with being late to clinic due to a major accident.
• 😀 Grocery store being a happy place for the vlogger.
• ⚠️ Warning about phytophotodermatitis from vegetable juice in sunlight.
• 😘 Plan to bake low-carb bread with psyllium husk and almond flour.
• 🍜 Cooking chicken noodle soup with shirataki noodles.

Questions & Answers

Q: What caused the lack of sleep in the vlogger?

The vlogger suspects a mushroom drink with caffeine was the culprit for keeping them awake, despite feeling focused and not jittery.

Q: What unique recipe did the vlogger plan to try involving oatmeal?

The vlogger mentioned a recipe from Carrot Cory FitLife where sugar cookie tea is used to cook oatmeal, giving it a cookie-like taste when combined with sweeteners and vanilla protein powder.

Q: Why does the vlogger spend a lot of time going to the grocery store?

The vlogger considers the grocery store their happy place and mentions their ideal vacation would involve visiting nice gyms and specialty grocery stores.

Q: What skincare tip does the vlogger share related to sunlight exposure?

The vlogger warns about phytophotodermatitis, a condition that can occur when certain vegetables react with ultraviolet light, causing an inflammatory rash on the skin.

Summary & Key Takeaways

• Morning routine includes oatmeal and lecture prep.

• Frustration with being late to clinic due to a major accident.

• Grocery trips for low-carb bread ingredients and cooking chicken noodle soup.