If You Struggle With Over-reacting To Your Emotions, WATCH THIS | Mel Robbins

TL;DR

Learn how to manage emotions, practice self-awareness, and develop a positive attitude to deal with triggers and avoid emotional eating.

Transcript

I get triggered all the time by my emotions and here's how you deal with them in fact the place that I get the most triggered is getting frustrated with my kids and I don't want to be that kind of mom I don't want to be the kind of mom that's constantly frazzled that's snapping at my kids that resents my husband I really want to have the best of me... Read More

Key Insights

• 🎮 You can't always control external events, but you have control over your thoughts and actions in response to them.
• 💍 The five-second rule can help you pause and engage your prefrontal cortex, giving you the ability to choose your next action.
• 🥵 Emotional eating is often a coping mechanism for negative emotions. Identify triggers, practice self-awareness, and find alternative ways to comfort and distract yourself.
• ⚖️ Developing a positive attitude is a strategy to confront uncertainty and be resilient. Being optimistic, focusing on opportunities, and maintaining emotional balance can have a powerful impact.

Questions & Answers

Q: How can I manage my emotions, especially when triggered by certain situations or people?

It's important to recognize triggers and be aware of your emotional responses. Use techniques like the five-second rule to regain control over your emotions and reactions. Practice empathy towards others and set boundaries if necessary.

Q: How can I avoid emotional eating during stressful times?

Emotional eating often stems from seeking comfort or distraction from negative emotions. Practice self-awareness and identify the underlying emotions triggering your eating habits. Develop alternative coping mechanisms such as exercise, engaging in hobbies, or connecting with friends virtually.

Q: How can I develop a positive attitude in the face of uncertainty?

Accept the current situation and the fact that things may not change for a while. Create a new routine to provide structure and stability. Reinvent self-care habits and find activities that bring you joy and calmness. Practice gratitude and empathy towards others, as positivity can be infectious.

Q: How can I build emotional resilience during challenging times?

Accept where you are and allow yourself to feel a range of emotions. Create a new routine to establish predictability and stability. Incorporate self-care activities into your schedule and focus on meeting intrinsic needs. Practice self-compassion and celebrate your progress and strengths.

Summary & Key Takeaways

• The speaker discusses how she gets triggered by her emotions, particularly when it comes to frustrations with her kids. She emphasizes the importance of managing emotions and avoiding negative reactions.

• She introduces the five-second rule technique, where you count backward from five to one to engage your prefrontal cortex and regain control over your emotions and reactions.

• The speaker also addresses emotional eating, particularly during times of stress and uncertainty, and provides guidance on how to develop self-awareness and practice self-care.