The $3 Healthy Burrito Bowl

TL;DR

Learn how to make a gourmet burrito bowl at a fraction of the cost of buying one, while keeping it healthy and low in calories.

Transcript

in our last healthy video I made the promise that I was going to get shredded by July 4th and we're still on but I gotta make a gourmet burrito bowl for this price that is but cheaper So today we're making a gourmet burrito bowl or just a burrito bowl whatever you want to call it I say it's Gourmet because we're actually cooking it and putting effo... Read More

Key Insights

• 👪 The presenter aims to recreate a gourmet burrito bowl at home for a fraction of the cost of restaurant versions.
• 😪 Cost-saving techniques are implemented, such as using canned black beans and repurposing ingredients like red onions for different components of the meal.
• 🌯 The recipe provides a healthier alternative to traditional burrito bowls by incorporating calorie breakdowns and macros in the ingredients.
• 🦄 The homemade corn relish adds a unique and flavorful touch to the burrito bowl.
• 🌾 The presenter emphasizes the importance of investing in a rice cooker for convenience.
• 👿 Alternative options are given for those who want to lower the calorie content of the dish, like using pan spray instead of oil.
• 👪 The content highlights the difference in cost between buying a burrito bowl and making one at home, showing the financial benefits of cooking at home.

Questions & Answers

Q: How can I make pickled red onions for the burrito bowl?

To make pickled red onions, thinly slice half a red onion and place the slices in a large heatproof jar or container. In a saucepan, bring a mixture of water, white silk vinegar, and salt to a boil, and then pour the hot liquid over the onions. Let it cool completely, and the onions will turn pink.

Q: Can I use brown rice instead of white rice for the burrito bowl?

While the presenter argues that white rice is superior, you can definitely use brown rice if you prefer. Cook the brown rice according to its instructions and add any desired flavorings like cilantro or lime zest.

Q: How can I make the spicy garlic mayo for the burrito bowl?

If you're not on a diet, you can make the spicy garlic mayo by combining mayonnaise, onion powder, grated garlic, salt, and hot sauce. Whisk until well combined. However, the mayo is optional for those watching their calorie intake.

Q: How can I assemble the burrito bowl?

Start by placing a serving of rice in a bowl, followed by diced chicken, corn relish, pickled red onion, black beans, cilantro, and any other desired toppings. Mix everything together to enjoy all the flavors in one bite.

Summary & Key Takeaways

• The content features a tutorial on making a gourmet burrito bowl with detailed instructions and cost breakdown.

• The presenter emphasizes the importance of saving money by preparing the meal at home instead of buying from a restaurant.

• The recipe includes various components such as pickled red onion, rice, spiced chicken, corn relish, and black beans.