Techniques to Bring Up Lagging Body Parts & Fix Imbalances

Transcript

okay first question is from Haley Phillips 34 if my left bicep and shoulder are bigger than my rice right bicep and shoulder does that mean I should do extra reps on the smaller less-developed arm so there's two strategies when trying to bring up symmetry okay one is in my experience far better than the other now one is to maintain your current lev... Read More