How to Manage Your Time With Eric Tivers (Part Three)

TL;DR

Learn tips and tricks for sticking to a schedule, managing hyper-focus, and dealing with executive dysfunction as an individual with ADHD.

Transcript

Hello Brains! Over the last couple of episodes Eric Tivers has taught us that it is important to Figure out how long things take us So that we can build a schedule that doesn't require cloning But we're not done yet! This week we take on the biggest Baddest Hurdle of all... Sticking to that schedule! music Sticking to things is one of the hardest... Read More

Key Insights

• ✈️ Hyper-focus can be beneficial but requires planning for longer breaks to prevent burnout.
• 📆 Accountability and self-care are essential for success in sticking to a schedule.
• ⏲️ Outsource willpower by using timers, commitment devices, or other strategies.
• ❓ Differentiate between executive dysfunction and laziness; avoid shaming language.
• 😨 Prioritize self-care to enhance willpower and productivity.
• 📆 Check your calendar before deviating from the schedule to see if it's feasible.
• 🌵 Planning and using a schedule act as a GPS for achieving goals.

Questions & Answers

Q: How do you break yourself out of hyper-focused mode and what do you do if the task is not done?

One strategy is to leave yourself a trail of crumbs by writing down the last few things you did and the next steps. However, if hyper-focus is necessary, plan longer breaks to recoup your energy.

Q: Should I take advantage of hyper-focus even if it deviates from my schedule?

It depends on context and comfort with planning. Check your calendar to see if you can accommodate the new idea without jeopardizing other tasks.

Q: How can I deal with the lazy monster and lack of willpower?

Lazy is a shaming word; it's important to differentiate between executive dysfunction and laziness. Outsource willpower through strategies like using timers or commitment devices.

Q: How can self-care help with willpower and productivity?

Prioritize self-care, go to bed earlier, exercise in the morning, and eat well. Self-care strengthens willpower and enhances focus and concentration.

Key Insights:

• Hyper-focus can be beneficial but requires planning for longer breaks to prevent burnout.
• Accountability and self-care are essential for success in sticking to a schedule.
• Outsource willpower by using timers, commitment devices, or other strategies.
• Differentiate between executive dysfunction and laziness; avoid shaming language.
• Prioritize self-care to enhance willpower and productivity.
• Check your calendar before deviating from the schedule to see if it's feasible.
• Planning and using a schedule act as a GPS for achieving goals.
• Lack of planning leads to backtracking and wasted time.

Summary & Key Takeaways

• Sticking to a schedule can be challenging for individuals with ADHD, but it is essential for success.

• Hyper-focus can be a superpower, but it can also lead to burnout, so it's important to plan longer breaks.

• Accountability and self-care are crucial for maintaining a schedule and preventing overwhelm.