Anxiety Alarms You Need To Pay Attention To & How To Deal With Them | Mel Robbins Podcast Clips

TL;DR

Turning towards and embracing the alarm system in our bodies can help alleviate anxiety and promote healing.

Transcript

I really love your work because you are trying to get us all to go to the source of what's triggering mental health issues which is stored experiences and the alarm in your body and your inability to tolerate or understand what's happening when it goes off and so I have recently had this experience where I'm waking up and I get these waves of anxie... Read More

Key Insights

• 🫚 Anxiety is rooted in childhood experiences of feeling separate or unsafe.
• ⏰ The alarm system in our bodies triggers anxiety as a response to perceived threats.
• ⏰ Turning towards the alarm system and offering reassurance helps alleviate anxiety.
• ⏰ Overthinking and intellectualizing anxiety only intensify the alarm and do not provide lasting relief.
• 💭 Addressing anxiety requires a neck-down approach, focusing on the feelings in our bodies rather than solely on thoughts.
• ⏰ Embracing and understanding our alarm system promotes healing and reduces the intensity and frequency of anxiety.
• 🥰 Anxiety can be viewed as a call from our inner child for love, attention, and reassurance.

Questions & Answers

Q: Why is it important to turn towards the alarm system in our bodies when experiencing anxiety?

Turning towards the alarm system helps us understand and address the underlying emotions and needs that trigger anxiety. By offering reassurance and love, we can calm the alarm and alleviate anxiety.

Q: How does our childhood experiences of feeling separate or unsafe contribute to anxiety?

Experiences of feeling separate, unsafe, or unloved as children encode an alarm system in our bodies. These alarms are triggered when we encounter situations that resemble the past experiences, leading to anxiety.

Q: Why do we tend to intellectualize our anxiety instead of addressing it in our bodies?

We often lack understanding of the alarm system in our bodies and the role it plays in anxiety. We try to escape or distract ourselves from the unpleasant feelings, leading to overthinking and intensified anxiety.

Q: How does turning towards the alarm system in our bodies help alleviate anxiety?

By offering reassurance, love, and attention to ourselves, we address the underlying needs of our inner child. This helps quiet the alarm and reduces anxiety over time.

Summary & Key Takeaways

• Anxiety is triggered by stored experiences and the alarm system in our bodies.

• The author shares personal experiences of anxiety and the changes that have intensified it.

• Turning towards the alarm and offering reassurance and love to ourselves can help alleviate anxiety.

• It is important to understand that anxiety is rooted in childhood experiences of feeling separate or unsafe.