The Zen of Therapy | Mark Epstein | Podcast Episode 412

Transcript

this is the 10 happier podcast I'm Dan Harris hello party people at the beginning of a new year many of us want little hacks for getting happier and healthier you are not going to get that in this episode however my guest today argues that the best route to getting unstuck is to first get familiar and cozy with and even laugh at your own ugliness h... Read More