#MindsetReset Day 2: How to have the best year ever | Mel Robbins

TL;DR

Take a moment to reflect on various aspects of your life in 2018 to identify obstacles and set intentions for 2019.

Transcript

• Hey, welcome to day two of Mindset Reset, our 35 day experience where together we are going to reset our minds and become more positive, confident, courageous, and powerful in the way that we think. Yesterday, all you had to do was set yourself up to participate in the program. And that meant either printing out your guide to the program, or down... Read More

Key Insights

• 🥡 Taking the time to reflect on the successes and challenges of the previous year can provide valuable lessons for personal growth.
• 👻 Honest self-assessment allows individuals to identify limiting beliefs and obstacles that may be hindering their progress.
• 🧑‍⚕️ Considering different areas of life, such as health, work, and relationships, helps create a holistic view of personal well-being.
• 😫 Recognizing areas where improvement is desired lays the foundation for setting meaningful intentions and goals for the new year.
• 👪 Reflection exercises can be adapted for individuals of all ages, including children and families.
• 👪 Sharing the reflection process with friends and family can create a sense of accountability and support.
• 🤳 Acknowledging personal progress and growth builds self-worth and confidence.

Questions & Answers

Q: Why is it important to reflect on the year 2018 before setting intentions for 2019?

Reflecting on the previous year allows us to learn from our experiences, identify areas of growth, and become aware of any obstacles that may be holding us back. It also helps in setting more meaningful and aligned intentions for the new year.

Q: What are some examples of limiting beliefs that may arise during this reflection exercise?

Limiting beliefs can vary from person to person, but some common ones include feeling unworthy, not being capable of achieving specific goals, fear of failure, or believing that success is reserved for others. Recognizing these beliefs is the first step towards challenging and overcoming them.

Q: How can this reflection exercise benefit relationships?

Reflecting on the state of our love life and friendships allows us to evaluate the level of connection and fulfillment we experience in these areas. It helps us identify areas where we can improve communication, create more quality time, and deepen our relationships with the people we care about.

Q: Can this exercise be done with children?

Yes, this exercise can be adapted for children by focusing on aspects relevant to their lives, such as school, friendships, and family. However, it is advisable to skip the love life aspect, as it may not be age-appropriate.

Summary & Key Takeaways

• Day two of Mindset Reset focuses on reflecting on the year 2018 and identifying areas of growth and improvement.

• Participants are guided to rank six key aspects of their lives - body and health, work or school, money, love life, friendships, and self-worth.

• By honestly assessing their current situation, individuals can identify limiting beliefs and obstacles, paving the way for positive changes in the new year.