Types of Anxiety, What Triggers It, & How You Can End It | Mel Robbins

TL;DR

Learn effective strategies to deal with anxiety and worry, including using the five-second rule, creating a morning routine, exercising, making a plan, and practicing gratitude.

Transcript

good morning I'm talking quietly because my daughter's sleeping I woke up this morning and I was feeling really anxious and what that means for me is the second that I wake up my heart is racing and I start feeling like something's wrong and I know this feeling because I've had anxiety for decades it doesn't come around that much anymore but when i... Read More

Key Insights

• 💭 The five-second rule can be a helpful technique to overcome anxiety by taking immediate action and avoiding negative thought patterns.
• 🥳 Developing a morning routine that includes exercise and mindfulness can set a positive tone for the day and alleviate anxiety.
• 😰 Recognizing and addressing triggers that cause anxiety can help manage and reduce anxious feelings.

Questions & Answers

Q: How can I manage anxiety and worry when I wake up feeling anxious?

When you wake up feeling anxious, use the five-second rule to get out of bed and start moving. Remind yourself that you are safe and acknowledge your feelings. Focus on actions that will help you feel better, such as exercising and practicing mindfulness.

Q: What can I do to create a morning routine that reduces anxiety?

Create a morning routine that includes making your bed, putting on exercise clothes, and engaging in physical activity. This will help you start the day on a positive note and alleviate anxiety.

Q: How can I address triggers that cause anxiety and worry?

Identify specific triggers, such as social situations or financial concerns, and develop a plan to address them. This could include setting goals, seeking support or professional help, and implementing strategies to manage your response to these triggers.

Q: How can practicing gratitude help reduce anxiety?

Practicing gratitude involves focusing on the present moment and acknowledging the things you are grateful for. This can help shift your mindset, reduce anxiety, and increase overall well-being.

Summary & Key Takeaways

• Facing anxiety and worry upon waking up can be managed by using the five-second rule to get out of bed and move your body, and by reminding yourself that you are safe and acknowledging your feelings.

• Creating a morning routine that includes making your bed, exercising, and practicing mindfulness can help alleviate anxiety and set a positive tone for the day.

• Recognize triggers that cause anxiety and worry, such as social situations, deadlines, or financial concerns, and develop plans to address these triggers and manage your response.

• Practicing gratitude and focusing on the present moment can help shift your mindset and reduce anxiety.