How To Activate Your Chest Bench Pressing

Transcript

question is from Justin Cohn 8:05 when I bench regular or incline I don't feel a lot of activation in my chest any tips to feel it more yeah so when you thinking about pressing with a barbell you want to you want to understand the action of the pecs and so what the pecs are doing is they're pulling your upper arm so up above your elbow closer to th... Read More