Lost 22 pounds (10 kg) in a month! I eat this oat yogurt every morning – no sugar!

Transcript

2 cups (200g) oat flakes. Hello! I'm glad to welcome you to my healthy channel! 4 cups (950ml) warm water. I always read every your comment and would be grateful for any feedback! I'm interested to know from which country you're watching my video? Cover with plastic wrap and leave for an hour. Mix thoroughly. Strain through cheesecloth. Please rate... Read More