You Are Taking Creatine Wrong (here's how to fix it)

Transcript

Creatine is one of the most powerful supplements in the world. Over a thousand studies showing benefits in terms of muscle recovery, muscle strength, maximum torque generation, muscle size. At higher doses, like I've done in a previous video, which I'll put a link to, it probably gets into the brain and may help with sleep deprivation. Has benefits... Read More