If You Feel Like Something Is OFF In The Morning, You Need To Do THIS! | Mel Robbins

TL;DR

Mel Robbins shares her personal struggle with anxiety and how she overcame it by understanding the triggers, developing new habits, and using the 5-second rule.

Transcript

so i you know i'm very open about the fact that i struggled with anxiety for a long time and um what's interesting about anxiety is that you know i'm i'm now talking to you from the perspective of being 53 years old i was like really [ __ ] up and by [ __ ] up i mean not that i was like stealing cars or breaking laws or doing anything like that but... Read More

Key Insights

• 🌗 Anxiety can be triggered by traumatic experiences and can have long-lasting effects on mental and physical well-being.
• 🥺 Chronic anxiety can lead to patterns of worrying, avoidance, and a constant state of feeling on edge.
• 😟 Calming the nervous system and breaking the habit of worrying are essential in overcoming anxiety and building confidence.
• 🤔 The 5-second rule can be a powerful tool for interrupting negative thinking patterns and reframing mindset.
• 🍗 Confidence is a skill that can be developed through repetitive actions and the willingness to try, regardless of past failures.
• 👶 Understanding triggers and developing new habits can help in managing anxiety and building confidence.
• 😨 Embracing one's uniqueness and being comfortable in one's own skin is essential for building confidence and overcoming the fear of disappointing others.

Questions & Answers

Q: How did Mel Robbins develop anxiety?

Mel recalls a traumatic incident in fourth grade that triggered her anxiety without her realizing it at the time. This incident led to a chronic state of worry and feeling on edge.

Q: How did Mel's anxiety affect her daily life?

Mel's anxiety caused her to constantly feel on alert, struggle with focus and decision-making, and develop habits of worrying and avoiding situations that made her anxious.

Q: What strategies did Mel use to overcome anxiety?

Mel focused on understanding her triggers and identifying patterns of behavior. She learned how to calm her nervous system, flip off the sympathetic nervous system (fight or flight mode), and activate the parasympathetic nervous system (calm and grounded). She also implemented the 5-second rule to interrupt negative thought patterns and reframe her mindset.

Q: How did Mel's experience with anxiety influence her perspective on confidence?

Mel learned that confidence is a skill and that it begins with the willingness to try. She recognized the importance of being comfortable in her own skin and embracing her unique self-expression.

Summary & Key Takeaways

• Mel Robbins opens up about her experience with anxiety and how it affected her from a young age, leading to a constant state of worry and feeling on edge.

• She explains that anxiety is related to the nervous system, and if it is constantly activated, it can lead to difficulties with focus, decision-making, and being present.

• Mel discusses how she learned to calm her nervous system, break the habit of worrying, and build confidence by understanding triggers, implementing new habits, and using the 5-second rule.