Strategies for your trauma | Psychotherapist Emmy Brunner

TL;DR

Psychotherapist Emmy Brunner discusses the importance of finding one's true voice, overcoming trauma, and embracing self-care for a more joyful existence.

Transcript

welcome to this how to academy event with me matt stadlin regular presenter here at how to academy and a former telegraph columnist bbc presenter and lbc presenter i'm really pleased to introduce to someone i'm sure many of you will already know from her instagram account possibly twitter as well maybe even first-hand experience emmy brunner she's ... Read More

Key Insights

• 🧑‍⚕️ Validation of experiences and emotions is crucial for healing trauma and finding one's true voice.
• 🤳 Childhood experiences significantly impact one's sense of self and decision-making process.
• 😨 Self-care strategies, such as being kind to oneself, can help in overcoming trauma and nurturing personal growth.
• 💱 Recognizing destructive patterns and consciously choosing to behave differently is essential for positive change.

Questions & Answers

Q: What motivated Emmy Brunner to write her book?

Brunner wrote her book to share the strategies she developed in her clinical career and help a wider audience find ways to nurture themselves and live more joyfully.

Q: Why is vulnerability considered a cultural challenge in Britain?

Brunner explains that shame is often associated with vulnerability, making it difficult for people to express their mental health struggles and have open conversations about them.

Q: How does trauma impact one's ability to find their true voice?

Brunner suggests that trauma leads individuals to develop destructive coping mechanisms, reinforced by a persistent critical narrative in their heads. This narrative shapes their self-perception and restricts their true voice.

Q: What are the differences between trauma that leads to post-traumatic stress disorder (PTSD) and covert traumas?

PTSD typically results from events where one's life or the life of someone else is in immediate danger. Covert traumas are harder to identify and might not even be recognized as trauma by the individuals experiencing them.

Summary & Key Takeaways

• Emmy Brunner wrote her book, "Find Your True Voice," to provide strategies for nurturing oneself and finding joy in life.

• She highlights the difficulty of accepting vulnerability in British culture and emphasizes the need for open conversations about mental health.

• Brunner believes that trauma plays a significant role in the loss of one's true voice, leading to issues like body dysmorphia, low self-esteem, and anxiety.