Without Consciousness There is No Change| Dr. Nicole LePera

TL;DR

Change is hard due to the power of our subconscious, which registers unfamiliar experiences as threatening. To stay consistent with change, we should make small daily promises and consistently keep them to rebuild trust in ourselves.

Transcript

because change is hard right so this is all interconnected so we have to to rebuild trust is to show ourselves that we're keeping those promises and we can't expect our subconscious to get on board very much aware of the power of our subconscious so the simplest way I describe it and this is why I will always say it changes heart it's universally h... Read More

Key Insights

• 💱 Change is challenging because our subconscious favors familiarity over unfamiliarity.
• 💱 Our subconscious resists change through mental chatter and uncomfortable sensations.
• 🛩️ Making small daily promises and consistently keeping them helps rebuild trust in ourselves.
• 💱 Noticing and acknowledging our consistency in keeping promises reinforces positive change.
• 😫 Setting attainable goals instead of unrealistic expectations can increase motivation and consistency.
• 🏛️ Over time, consistent change builds trust in ourselves and our ability to transform.
• 💱 Our subconscious may continue to resist change even after years of consistent efforts.

Questions & Answers

Q: Why is change difficult for most people?

Change is difficult for most people because our subconscious is wired to favor familiarity and perceives unfamiliar experiences as threats. This resistance manifests as mental chatter and physical discomfort, hindering our progress.

Q: How can we overcome the challenges of change?

One strategy is to make small daily promises to ourselves and make sure to consistently keep them. This approach allows us to gradually build trust in ourselves and create new habits over time.

Q: What is the significance of noticing each time we keep a promise?

Noticing each time we keep a promise to ourselves is essential because it reinforces the consistency and trust we are trying to build. It helps counteract the negative thoughts and doubts our subconscious may generate to discourage change.

Q: How can we avoid setting unrealistic expectations for ourselves?

Instead of setting lofty goals, it is beneficial to focus on small, attainable steps that contribute to the larger change. By starting with achievable tasks, such as taking one step outside or flossing one tooth, we increase the likelihood of maintaining consistency.

Summary & Key Takeaways

• Change can be challenging because our subconscious is deeply rooted in habitual behaviors and thoughts that it perceives as familiar and safe.

• When we try to introduce something new or unfamiliar, our subconscious resists through mental chatter and uncomfortable sensations.

• To stay consistent with change, it is important to make small daily promises and consistently keep them, gradually building trust in ourselves.