Jason Wachob on Health, Wealth, and Purpose - with Lewis Howes

TL;DR

In this interview with Jason Wachob, the CEO of MindBodyGreen, he shares his journey from a successful Wall Street trader to becoming a passionate advocate for wellness and building a meaningful life.

Transcript

welcome back everyone to the school of greatness podcast very excited about our guest his name is jason walkup he's got a new book out called wealth make sure to check it out right now it's wealth how i learned to build a life not a resume thanks so much for being here thank you so much for having me lewis i'm pumped to have you i was in your offic... Read More

Key Insights

• 🏣 The idea of writing a book may come unexpectedly and can be inspired by unexpected events, such as a viral blog post.
• 💦 Playing sports can teach valuable life lessons, including the importance of hard work, passion, and handling adversity.
• ⚖️ True wealth is achieved through a balance of mental, physical, spiritual, emotional, and environmental well-being.
• 🤩 Gratitude is key to happiness and success.
• 🏛️ Wealth is a personal journey, and the building blocks vary for each individual.
• 🥹 Balancing passion and work with gratitude is essential for a fulfilling life.
• 👋 Success and greatness are found in the smaller moments and being the best version of oneself.

Questions & Answers

Q: What inspired you to write the book "Wealth: How I Learned to Build a Life, Not a Resume"?

I never intended to write a book until a blog post I wrote went viral and caught the attention of a literary agent. After reading a book she recommended, I realized that I had a story to share and signed with her to write my own book.

Q: As a former basketball player, what was the biggest lesson you learned from your time in sports?

Playing basketball in college taught me valuable lessons about work ethic, showing up on time, handling losses, and becoming a better person. I believe I learned more from basketball than I did from school or being an entrepreneur or CEO.

Q: How do you balance your passion and work with the idea of being grateful for what you have?

I believe in starting each day with gratitude, thanking the universe or whatever higher power you believe in. I repeat "thank you" in my head before my feet touch the ground in the morning. This practice helps me balance my passion and work with an attitude of gratitude.

Q: What is wealth to you and what are the building blocks of achieving it?

Wealth, to me, is a combination of mental, physical, spiritual, emotional, and environmental well-being. It's about finding balance and making improvements in all areas of life. The building blocks of wealth vary for each person, and it's important to identify what areas are important to you and where you need to make changes.

Summary & Key Takeaways

• Jason Wachob never intended to write a book until a blog post he wrote went viral and caught the attention of a literary agent, leading him to write "Wealth: How I Learned to Build a Life, Not a Resume."

• He credits his time playing basketball in college for teaching him valuable life lessons, such as the importance of hard work, passion, and handling adversity.

• Wachob believes that true wealth is a result of balancing mental, physical, spiritual, emotional, and environmental well-being.