Why you need to filter your friendships | #SpringItOn with Mel Robbins Week 1, Day 2

TL;DR

Join Mel Robbins for a free program called "Spring It On" to spring clean your life and improve your relationships, attitude, routine, and mental health.

Transcript

this is Instagram Oh God hey yeah oh I could turn that off you're good oh I'm live okay let me just turn off my ringer on my phone hi how are you I'm so excited that you're catching me live I'm Mel Robbins welcome to coffee talk my live behind the scenes weekday broadcast we were doing something so fun right now and over the next four weeks for you... Read More

Key Insights

• 👾 Spring cleaning is not just for your physical space; it can also apply to relationships, attitude, routine, and mental health.
• 💱 You can't change other people, but you can change yourself and hope that your growth encourages others.
• 🆘 Surrounding yourself with positive influences can help upgrade your habits and mindset.
• 🧑‍⚕️ Cleaning out toxic behavior from your relationships can improve your mental health and overall well-being.
• 💱 Small changes in your daily routine can lead to significant changes in your life.
• 👨‍🔬 Research shows that friendships and behaviors are contagious, both positively and negatively.
• ❓ Embracing compassion and dropping judgment can have a powerful impact on your relationships.

Questions & Answers

Q: What should I do if I'm growing apart from my best friend because we have different outlooks on life?

While it can be challenging, you can't change other people. Focus on changing yourself for the better and hope that your friend will be inspired by your growth. Avoid judgment and try to find common ground or activities that you can enjoy together.

Q: How can I be a positive influence on my friends and inspire them to change?

Drop judgment and realize that your own growth can inspire others. Surround yourself with people who are at the next level that you want to achieve, whether it's in work, fitness, or other areas. Filter your friendships and spend more time with those who uplift and motivate you.

Q: How can spring cleaning my relationships improve my mental health?

Cleaning out toxic behavior from your relationships can create a healthier and more positive environment for yourself. By eliminating judgment and embracing compassion, you can focus on personal growth and inspire others to make positive changes.

Q: What are some simple tools I can learn from "Spring It On"?

The program provides a free workbook and weekly videos that offer tools and exercises to help you think differently and make small changes in your daily life. These changes can have a profound impact on your overall well-being.

Summary & Key Takeaways

• Mel Robbins introduces "Spring It On," a free program aimed at helping people spring clean their lives.

• The program includes a free workbook and weekly emails with videos and resources.

• Week one of the program focuses on doing a "friend cleanse" and detoxing toxic behavior from your relationships.