I Tried the Navy SEAL Screening Test with NO Training | Summary and Q&A

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January 21, 2023
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Magnus Method
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I Tried the Navy SEAL Screening Test with NO Training

TL;DR

A fitness enthusiast attempts the Navy SEAL physical screening test, facing challenges in swimming, push-ups, sit-ups, pull-ups, and running.

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Key Insights

  • 🏆 The Navy SEAL physical screening test is a grueling fitness test that evaluates candidates' swimming, push-up, sit-up, pull-up, and running abilities.
  • 🏊 Swimming can be challenging for non-regular swimmers, requiring dedicated practice and technique improvement.
  • 🙃 Good form is crucial for push-ups and sit-ups, showcasing an individual's strength and muscular endurance.
  • 🙃 Strict pull-ups are expected in the test, with no kipping technique allowed.
  • 🏃 Consistent training in running and cardiovascular endurance is vital to meet the required time for the running portion.
  • 🦭 Regular training and a well-rounded fitness regimen are essential for success in the Navy SEAL physical screening test.
  • 💦 This video serves as motivation for the participant and viewers to identify areas of improvement and work towards their fitness goals.

Questions & Answers

Q: What is the Navy SEAL physical screening test?

The Navy SEAL physical screening test is a comprehensive test that evaluates candidates' fitness levels in swimming, push-ups, sit-ups, pull-ups, and running.

Q: Did the participant pass the swimming portion?

No, the participant missed the minimum time by nine seconds, showcasing the difficulty of the swimming part for non-regular swimmers.

Q: How did the participant perform on the push-ups and sit-ups?

The participant demonstrated good form and completed the required number of push-ups and sit-ups within the allotted time.

Q: Did the participant use the kipping technique for pull-ups?

No, the participant performed strict pull-ups without using the kipping technique, meeting the required number.

Q: How did the participant fare in the running portion?

The participant's running time fell short of the minimum required, emphasizing the importance of consistent training in running and cardiovascular endurance.

Q: Will the participant attempt the Navy SEAL physical screening test again?

Yes, the participant expressed a desire to train and improve in all areas and plans to retake the test in the future.

Summary & Key Takeaways

  • The video follows a fitness enthusiast as he attempts the Navy SEAL physical screening test, which includes swimming, push-ups, sit-ups, pull-ups, and running.

  • The participant struggles with the swimming portion, missing the minimum time by nine seconds.

  • He successfully completes the push-ups and sit-ups, demonstrating good form and strength.

  • The participant also completes the required number of pull-ups without using the kipping technique.

  • However, his running time falls short, highlighting the importance of consistent training in all areas.

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