Every Daily Habit That Boosts Your Brainpower Explained

Transcript

the 90-minute rule focus like a laser it's 8 a.m jacob a 32-year-old freelance designer makes a cup of coffee and sits down at his desk but instead of checking emails or scrolling social media he does something weird he sets a timer for 90 minutes and jumps straight into his most mentally demanding task no distractions allowed why because our brain... Read More