Glycine: The Sleep Hack Doctors Forget to Mention
Glycine: The Sleep Hack Doctors Forget to Mention
Transcript
Low glycine equals poor sleep. What is the dosage you should take? What are some of the benefits? And what is the mechanism of how glycine impacts sleep? So, let's get right into this one. Dosage 3 g 30 minutes to 60 minutes before bed. What are the benefits? You have a faster sleep onset. You have increased amount of sleep while in bed. Meaning yo... Read More
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