My WORST Training Injuries (Learn From This!)

Transcript

At some point when I would flex my pecs and let go, my pecs weren't relaxed. They were doing what's called benign faciciculations, which means you contract your muscle and it contracts, then you relax and your muscle goes and then it relaxes. I took 9 months off of chest training. I was in my early 20s. This was incredibly painful. At the end of th... Read More