The Minimum Cardio Needed For A Healthy Heart & Lungs

Transcript

next question is from lorraine fighting fit since listening to you guys i'm trying to cut down on cardio i always do resistance training anyway but how much cardio is enough for healthy heart lungs etc i don't want my cardio to affect my resistance training but i want to do enough to keep healthy all right there's a lot to unpack with this with thi... Read More