Shocking Truth About Protein & Why You Need To Eat More For Longevity | Dr. Mark Hyman

Transcript

should you be a carnivore should you be an omnivore what is the amount of protein we need what kind of protein is good for us when should we eat it we're going to answer all these questions today so let's get into it protein is a critical nutrient now protein is interesting because it's the only macronutrient like protein fat and carbs that we need... Read More