Boston Celtics Coach Joe Mazzulla & Dr. Leah Lagos on HRV | Summary and Q&A

TL;DR

HRV (heart rate variability) is a biomarker that can improve decision-making and performance by providing control over physiological responses to stress and emotions.

Key Insights

• 🎮 HRV is a biomarker that can improve decision-making, performance, and emotional healing by providing control over physiological responses.
• 🥰 Training HRV through resonant frequency breathing can optimize heart rate oscillations and lead to better cognitive dexterity and focus.
• 🤳 HRV training can facilitate emotional integration and foster a more authentic self-narrative.

Transcript

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Questions & Answers

Q: What is HRV and why is it important?

HRV is a biomarker that measures the time between heartbeats and indicates control over the autonomic nervous system's response to stress. It is important because it can improve decision-making, performance, and emotional integration.

Q: How can HRV training help improve decision-making?

HRV training allows individuals to have more control over their physiological responses, which can lead to better cognitive dexterity, focus, and the ability to recognize and navigate shifts in momentum.

Q: Can HRV training help with emotional healing from trauma?

Yes, HRV training can facilitate emotional integration by allowing individuals to connect with and release deep emotions. This can lead to a more authentic self-narrative and healing from past traumas.

Q: Are there other tools besides breathing that can help shift physiology and improve performance?

Yes, music, movement, and environmental factors can also impact physiology and help improve performance. Each individual may respond differently, so it's important to find what works best for you.

Summary & Key Takeaways

• HRV is a biomarker that measures the time between heartbeats and indicates how resilient the autonomic nervous system is to stress.

• Training HRV through resonant frequency breathing can optimize heart rate oscillations and improve cognitive dexterity and focus.

• HRV training can also facilitate emotional integration by allowing people to connect with and let go of deep emotions, leading to a more authentic self-narrative.

• Other tools, such as music, movement, and environmental factors, can also help shift physiology and improve performance.