Befriending Your Nervous System Through Polyvagal Theory | Deb Dana: Take a Moment Guided Meditation
Befriending Your Nervous System Through Polyvagal Theory | Deb Dana: Take a Moment Guided Meditation
Transcript
we have three states three basic States and then we have lots of Blends and flavors but if we think about the three states we have ventral sympathetic and dorsal right three more more words to get used to right and we can then come up with other words to identify ventral sympathetic and dorsal but I think it's really nice to understand the actual b... Read More
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