The Power of Breath for Grounding | Deb Dana | Take a Moment Guided Meditation

Transcript

breath is both an autonomic nervous system Activity one that that just happens thankfully we don't have to think about breathing we don't have to think I have to inhale now and exhale now but it's also one that we can intentionally manipulate and because of that it makes breath both a powerful regulator and a powerful activator many of us do not pa... Read More