Fat to Fit to Fortune With Mari Llewellyn | Mind Pump 2237

TL;DR

Mari Llewellyn shares her journey from unhealthy to wellness entrepreneur.

Transcript

this is mind pump right in today's episode we had Mari luellin on the show she's incredible right I was on her podcast went down to La visited her met her team her staff incredible business her podcast is called the pursuit of Wellness this young woman on her own fitness journey going from unhealthy to healthy turned that into an incredibly success... Read More

Key Insights

• Mari Llewellyn transitioned from an unhealthy lifestyle to a successful wellness entrepreneur, founding Bloom Nutrition and hosting the Pursuit of Wellness podcast.
• Her journey began with a significant weight loss and a personal fitness transformation, which became the catalyst for her business ventures.
• Mari's mental health struggles, including a borderline personality disorder diagnosis, played a crucial role in her wellness journey.
• She credits weightlifting and a focus on whole, nutrient-dense foods for her physical and mental transformation.
• Mari's business started with a viral social media post, leading to the creation of fitness guides and eventually Bloom Nutrition.
• Bloom Nutrition's success is attributed to its focus on authenticity and community, with a significant presence in Target stores.
• The Pursuit of Wellness podcast was launched to provide a platform for longer, more meaningful conversations about health and wellness.
• Mari emphasizes the importance of maintaining authenticity and integrity in the health and wellness space, especially for young women.

Questions & Answers

Q: What inspired Mari Llewellyn to start her wellness journey?

Mari Llewellyn was inspired to start her wellness journey after realizing she was the root of her own problems, both physically and mentally. A significant weight loss of 90 pounds in 2017 was the catalyst for her transformation. She aimed to overcome her struggles with mental health, including a diagnosis of borderline personality disorder, and sought to improve her life through fitness and nutrition.

Q: How did Mari Llewellyn's business begin?

Mari Llewellyn's business began with a viral social media post of her weight loss transformation. The post led to increased followers and demand for fitness guides, which she developed and sold to her growing community. This initial success allowed her to save capital and invest in Bloom Nutrition, a supplement company focused on wellness products.

Q: What challenges did Mari face in her personal journey?

Mari faced several challenges in her personal journey, including mental health struggles with borderline personality disorder, reliance on medication, and unhealthy coping mechanisms like alcohol and food. Her decision to go 'cold turkey' off medication was difficult, leading to withdrawal symptoms and unusual urges, but it was a pivotal step in regaining control over her life.

Q: How did Mari Llewellyn's relationship with exercise evolve?

Mari Llewellyn's relationship with exercise evolved from initial intimidation to a love for weightlifting, inspired by her husband Greg, a bodybuilder. She admired the discipline and strength of female bodybuilders and found empowerment through lifting weights. This approach helped her build a strong work ethic and improve her mental health significantly.

Q: What role does authenticity play in Mari's business strategy?

Authenticity is central to Mari's business strategy. She emphasizes real, candid discussions about mental health and fitness, which resonates with her audience. Her transparency about her own journey and the challenges she faced helps build trust with her community, particularly among young women who often face misleading information in the wellness space.

Q: What impact did the COVID-19 pandemic have on Bloom Nutrition?

The COVID-19 pandemic had a positive impact on Bloom Nutrition as it coincided with the launch of their greens powder, a product focused on gut health and immunity. The shift in consumer focus towards wellness during the pandemic increased demand for Bloom's products, allowing the company to grow and expand its reach, including placement in Target stores.

Q: How does Mari Llewellyn view the current health and wellness space for women?

Mari Llewellyn views the current health and wellness space for women as problematic due to the prevalence of misleading information and unrealistic body standards, particularly on platforms like TikTok. She advocates for a focus on ingredients and whole foods rather than calorie restriction and emphasizes the importance of authenticity and integrity in wellness content.

Q: What are Mari Llewellyn's future plans for her business and personal life?

Mari Llewellyn's future plans include potentially expanding Bloom Nutrition through partnerships or selling the company. Personally, she and her husband Greg are in their 'baby-making era,' focusing on optimizing their health and lifestyle for fertility. Mari continues to grow her Pursuit of Wellness podcast, aiming to provide valuable content and insights to her audience.

Summary & Key Takeaways

• Mari Llewellyn's transformative journey began in 2017 when she lost 90 pounds, sparking a passion for fitness and wellness that led to the creation of Bloom Nutrition. Her story is one of overcoming mental health challenges, including borderline personality disorder, and finding strength through weightlifting and proper nutrition.

• Mari's business ventures started with a viral social media post showcasing her weight loss transformation. This led to the development of fitness guides and eventually Bloom Nutrition, a supplement company that has gained significant traction, including placement in Target stores.

• The Pursuit of Wellness podcast was launched by Mari to provide a platform for in-depth discussions on health and wellness topics. Her focus on authenticity and community resonates with her audience, particularly young women navigating the often misleading world of health and fitness.