The ultimate guide to better sleep with Dr. Sophie–sleep scientist & Royal Marines consultant
The ultimate guide to better sleep with Dr. Sophie–sleep scientist & Royal Marines consultant
Transcript
23 of the effectiveness of sleeping pills is actually placebo effect. So I could give you a little sugar pill and I could say this is going to help you sleep better and you will fall asleep about 10 minutes faster which is not dissimilar from taking a sleeping pill. What about melatonin? If you have poor sleep, melatonin is not a knockout pill. It'... Read More
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