Tracking Health + Wellness in Notion

TL;DR

Marie shares how she tracks her health and wellness goals and progress using Notion, focusing on her journal database and other related databases.

Transcript

hey I'm Marie and this week I want to share with you how I do my health and wellness tracking in notion so let's jump in and I'll give you a little tour of my health and wellness dashboard so here we are on the health and wellness dashboard I've got quick links to my other life areas I've got a couple shortcuts to some things related to health and ... Read More

Key Insights

• 📝 Tracking health and wellness goals: The speaker uses Notion to break down goals into identity and SMART goals, tracking progress through a journal database and customizing data visualization options.
• 📚 Journaling for health tracking: The speaker utilizes a journal database in Notion, which allows for tracking various aspects such as daily joy, water intake, and fitness scores from wearables like the Aura ring.
• 💪 Workout tracking: The speaker has a separate activity database to track workouts, with the ability to view weekly summaries and averages. They also showcase workout goals and track consistency at both daily and weekly levels.
• 📊 Visualizing health data: Notion's Roll-Up feature enables the speaker to display health-related data from the journal database in other pages, such as average readiness scores and trend charts. Multiple viewing options like the gallery and board views offer different perspectives.
• 💡 Recurring templates: The speaker uses recurring templates, such as the "Today Workout" template, to streamline their tracking process and automatically generate workout entries.
• 📅 Dashboard overview: The health and wellness dashboard provides a snapshot of overall health, highlighting goals progress, supplements taken, and a visual representation of workouts. It also includes an energy database to track energy levels and recommend activities.
• ⚙️ Simplifying tracking: The speaker emphasizes the importance of tracking only what is meaningful and enjoyable, encouraging users to start small and customize their tracking system based on personal needs and interests.
• 📒 Start with a simple journal database: The speaker recommends beginning with a basic journaling system and gradually expanding and customizing it according to individual preferences, rather than attempting to adopt a complex template right away.

Questions & Answers

Q: How does Marie track her health and wellness goals using Notion?

Marie tracks her health and wellness goals using various databases in Notion, focusing mainly on her journal database. She tracks metrics such as daily joy, water intake, and aura ring scores on a daily basis, and also utilizes databases for tracking workouts, supplements, and energy levels.

Q: What are the benefits of using a journal database for health tracking?

Using a journal database allows Marie to track various aspects of her health on a daily basis. She is able to track metrics such as daily joy, water intake, and aura ring scores, and can easily measure progress over time. The journal database also allows her to analyze the connection between different properties and notice patterns.

Q: How does Marie create a health and wellness dashboard in Notion?

Marie creates a health and wellness dashboard in Notion by utilizing various databases, including her journal database, workouts database, and supplements database. She brings in these databases into one page and customizes the views to visualize her progress. The dashboard provides an overview snapshot of her health and wellness goals and progress.

Q: How does Marie track her workout consistency using Notion?

Marie tracks her workout consistency using Notion by setting goals in her journal database and filtering for the 12-week date range. She uses a daily or weekly level tracking approach to measure her consistency in hitting her workout goals. By viewing the data in her journal database, she can see her progress and adjust her goals accordingly.

Q: How does Marie use the activity database in Notion for workout tracking?

Marie uses the activity database in Notion to track her workouts. She links her workout entries from her journal database to the activity database, allowing her to view her workouts in different ways such as a gallery view or a board view. This enables her to visualize her workout progress and track her performance over time.

Q: How does Marie track supplements and energy levels in Notion?

Marie tracks supplements and energy levels in Notion by using databases specifically created for these purposes. She uses the journal database to take notes and track how supplements and energy levels impact her well-being. Additionally, she utilizes the energy database to provide ideas or reminders for activities that improve energy levels or promote self-compassion on low energy days.

Q: What tips does Marie provide for creating a personalized health and wellness tracking system in Notion?

Marie suggests starting with a simple journal database and tracking only what is helpful and interesting to you. She advises against overloading the tracking system with unnecessary metrics and encourages users to customize their tracking to their specific needs. Marie also recommends starting small and growing the system gradually to avoid feeling overwhelmed.

Summary & Key Takeaways

• Marie uses Notion to track her health and wellness goals, including identity goals and SMART goals.

• She utilizes her journal database to track various metrics such as daily joy, water intake, and aura ring scores.

• Marie also uses other databases for tracking workouts, supplements, and energy levels, and creates a health and wellness dashboard to get an overview of her progress.