How to Stop Doomscrolling (And What to Do Instead!)

Transcript

Ever open your phone “just for a sec”… then suddenly it’s dark outside and your thumb’s sore from scrolling? Yeah. That. That’s doomscrolling. And it’s draining your energy, your attention span, and honestly...your joy. You know doomscrolling is a problem, but how do you actually stop? In today’s video, we’ll give you actionable tips to break fr... Read More