The 3 WAYS To OVERCOME ANXIETY & Deal With STRESS | Judson Brewer & Lewis Howes

TL;DR

Dr. Judd Brewer provides strategies for overcoming anxiety and building mental resilience during times of uncertainty and social contagion.

Transcript

a study showed we got a 57 percent reduction in clinically validated anxiety scores in in three months and what is what are they replacing in their mental immune system yes so I think of it as a three step immune building system welcome back everyone to the school of greatness we've got a special episode with dr. Judd Brewer who is back on the podc... Read More

Key Insights

• ❓ Anxiety is a survival mechanism that can become chronic when combined with uncertainty.
• 🔉 Social contagion, especially through social media, can spread anxiety.
• 😨 Fear of the future and worry habit loops contribute to anxiety disorders.
• 🤯 Building mental resilience involves understanding how the mind works, mapping out worry habit loops, and replacing anxious thoughts with curiosity and kindness.
• 🤯 Grounding techniques, staying productive, and practicing mindfulness can help cleanse the mind and maintain mental health.
• 🛟 Serving others and focusing on positive actions can alleviate anxiety and create connection.
• ℹ️ Avoiding excessive consumption of negative news and seeking accurate information from credible sources can protect mental health.

Questions & Answers

Q: How does fear and uncertainty contribute to anxiety?

Fear is a survival mechanism, but when combined with uncertainty, it leads to anxiety by triggering worried thoughts about the future.

Q: Why do people worry all the time, even in the absence of a threat?

Worry can become a habit, causing people to feel uncomfortable when they are not anxious. This cycle of worry can develop into chronic anxiety.

Q: How can we cleanse our minds and protect ourselves from social contagion?

By being mindful of what we consume, such as limiting exposure to negative news on social media and instead seeking accurate information from reliable sources like the WHO website.

Q: How can we build mental resilience in times of anxiety and uncertainty?

Grounding techniques such as deep breathing and focusing on our physical sensations can help calm the nervous system. Additionally, practicing mindfulness and kindness towards ourselves can cultivate mental resilience.

Summary & Key Takeaways

• Anxiety is a survival mechanism, but uncertainty can lead to increased anxiety and worry.

• Fear of the future combined with social contagion can lead to panic and anxiety disorders.

• Building mental resilience involves understanding how the mind works, mapping out worry habit loops, and replacing anxious thoughts with curiosity and kindness.

• Practicing grounding techniques and staying productive can also help cleanse the mind and maintain mental health.