Struggling to break 20 minutes for 5K? DO THIS!

Transcript

Breaking 20 minutes for the 5K is a huge milestone for any runner. I remember the first time I did it, it felt absolutely amazing. If you're currently running somewhere under that 25 minutes, it might feel totally out of reach by now, but I'm here to tell you it's definitely not and you can do it. With the right approach and some smart training, yo... Read More