THE BEST TIPS for OLDER RUNNERS - run injury free, further, fast and strong!

Transcript

Hello everybody welcome back to the channel my name is Ben parks at 225 maratha and today we've got a really fun and informative video all directed towards the older Runners here in our community anybody over the age of about 50 years old yeah lots of tips and tricks what you can do to keep running fast keep running healthy and keep running strong ... Read More