How to Exercise More as a Student - College Info Geek

TL;DR

Learn how to make time and increase motivation for exercise in college through scheduling, finding a workout buddy, externalizing motivation, and making exercise fun.

Transcript

I get inspiration from a lot of people. One of those people is Elliott Hulse, a strongman and YouTuber who's simple, no frills style of teaching, and very minimalistic editing of his videos gave me the confidence that I actually needed to start making videos without thinking that I needed insane editing and huge budgets and all of the crazy stuff t... Read More

Key Insights

• 🎮 Elliott Hulse's teaching style and minimalistic video editing inspired the content creator to start making videos without feeling the need for extravagant editing or production.
• 🤯 The most important aspect of the "game" of life is the body and mind, and neglecting their health can hinder overall performance.
• 🧑‍🎓 College students commonly make excuses about being too young or too busy to exercise, but it is essential to prioritize physical and mental well-being.
• 🏃 Scheduling exercise and treating it as a commitment will lead to more consistent workouts and increased efficiency in other areas of life.
• 🥹 Finding a workout buddy who provides a positive influence and holds you accountable can enhance motivation and consistency.
• 😀 Externalizing motivation through commitment devices, such as signing up for fitness classes or using apps, can increase accountability and dedication to exercise.
• 💦 Ignition costs, such as the act of preparing to work out, can often be more challenging than the actual workout. Splitting these tasks and giving rewards for completing each can help overcome this obstacle.

Questions & Answers

Q: How can I make time for exercise in college?

To make time for exercise in college, it is essential to schedule specific workout times and treat them as important commitments. This will require efficient time management and prioritization of physical health.

Q: How can having a workout buddy increase motivation?

A workout buddy can provide motivation by holding you accountable and providing a positive influence. However, it is important to choose a workout buddy who is dedicated and will not hinder your own motivation levels.

Q: What are commitment devices in relation to exercise motivation?

Commitment devices are ways to externalize motivation, such as signing up for a fitness class or using apps like Beeminder or Gym-Pact to pledge money towards fitness goals. These devices create a sense of accountability and commitment.

Q: How can I make exercise more enjoyable?

Finding ways of exercising that are enjoyable is crucial for long-term motivation. This can include participating in intramural sports, hiking, or engaging in activities like dancing or playing a musical instrument.

Summary & Key Takeaways

• Many college students make excuses for not exercising, but it is important to prioritize physical and mental health.

• Scheduling exercise is key, making sure to allocate specific times for workouts and treating them as important commitments.

• Finding a workout buddy can provide motivation and accountability, but it is important to choose someone who will have a positive influence.