If You're Having Trouble Quieting Your Anxiety, Do These 3 Things! | Mel Robbins

TL;DR

Learn how to quiet anxiety and take control of your thoughts and actions by recognizing patterns of over-functioning and under-functioning anxiety.

Transcript

quieting anxiety it's not an event it's not a one and done anxiety always begins with a worry you might feel a pit in your stomach your heart might start to race your throat might get tight if you stay in the pattern too long what's gonna happen is your thoughts spiral what i'm teaching you to do is to not let your mind hijack you worrying and caus... Read More

Key Insights

• 🥺 Anxiety always starts with a worry and can lead to physical symptoms if left unchecked.
• 🥡 Recognizing your anxiety pattern (over-functioning or under-functioning) is crucial for taking control.
• 🥺 Over-functioning anxiety can rob others of support and lead to burnout.
• ❓ Under-functioning anxiety involves avoiding responsibility and becoming paralyzed.
• 😑 Expressing and addressing emotions is important for managing anxiety.
• 🥺 Worrying about things outside of your control can lead to anxiety.
• 💭 Deliberate thinking and redirecting your thoughts can help quiet anxiety.

Questions & Answers

Q: What are the two patterns of anxiety?

The two patterns of anxiety are over-functioning (giving advice, taking on responsibilities) and under-functioning (asking for advice, withdrawing).

Q: How can over-functioning anxiety affect your relationships?

Over-functioning anxiety can rob others of the opportunity to support you and be responsible for themselves. It can also prevent you from receiving the support you need and lead to burnout.

Q: What should you do when you recognize yourself over-functioning?

Take a pause, ask yourself what you need help with, and who you can ask for help. Reflect on what responsibilities you are taking on unnecessarily and ground yourself in the present moment.

Q: How can under-functioning anxiety manifest?

Under-functioning anxiety involves seeking excessive advice, pushing responsibility onto others, and feeling paralyzed. It can prevent you from problem-solving and taking action.

Summary & Key Takeaways

• Anxiety always starts with a worry, which can lead to spiraling thoughts and physical symptoms of anxiety.

• There are two patterns of anxiety: over-functioning (giving advice, assuming responsibility for others) and under-functioning (asking for advice, withdrawing).

• Recognizing your anxiety pattern and taking deliberate actions, such as asking for help or problem-solving, can help quiet anxiety.