How Fit Did I Get Doing Zone 2?
How Fit Did I Get Doing Zone 2?
Transcript
zone two training only for 6 weeks what has it done for me 6 weeks ago I went to sports science lab I did a step test and a ramp test to find out my fitness levels and my zone two since then I have tried to train in zone 2 and Zone 2 only not as easy as it sounds it's meant that sometimes I haven't even broken a sweat but has it made me any fitter ... Read More
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