4 Ways To Improve Your FTP | Cycling Workouts To Raise Your Functional Threshold Power
4 Ways To Improve Your FTP | Cycling Workouts To Raise Your Functional Threshold Power
Transcript
- Your functional threshold power has long been considered the cornerstone of the aerobic performance. Essentially this is the maximum amount of power that you can sustain when riding flat out for 60 minutes. - Yes it's the single biggest factor governing how fast you can ride. And this is how you improve it. (upbeat gentle music) - [Man On right] ... Read More
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