Taking you inside of my new book The High 5 Habit! | Mel Robbins

TL;DR

The High-Five Habit is a book that teaches readers how to support and empower themselves through simple habits of encouragement and celebrates the power of self-belief.

Transcript

hey it's mel and i just wanted to take a second and thank you from the bottom of my heart for your incredible support in pre-ordering the high-five habit all over the globe you're ordering this book i am blown away i'm humbled and by the way i'm also freaking so excited for you to get your hands on this puppy and a bunch of them literally just arri... Read More

Key Insights

• 📔 Writing a book was a challenging process for the author due to her struggles with dyslexia and ADHD.
• ✋ The High-Five Habit focuses on empowering, supporting, and cheering for oneself.
• 🤳 The book combines personal anecdotes with scientific research to provide readers with practical tools for self-empowerment.
• 🤳 The author emphasizes the importance of self-belief and encourages readers to tap into their innate abilities for self-celebration and support.
• 📔 The book cover is yellow to symbolize positivity and brightness in contrast to the difficult times experienced globally.
• 🌍 Real stories from individuals around the world are included to inspire and reassure readers that positive change is possible.
• 🥳 The book provides tools, coaching, and a community through the High Five Challenge, a five-day program designed to break through self-doubt and fear.

Questions & Answers

Q: Why did the author choose yellow for the book cover?

The author chose yellow to convey positivity and brightness to counteract the difficult past 18 months experienced globally.

Q: How did the author approach writing the book?

The author struggled with dyslexia and ADHD but found that writing the book was a breakthrough and helped her navigate the challenges she faced.

Q: What is the significance of the "high five" in the book?

The "high five" represents self-celebration, confidence-building, and self-love. The author encourages readers to develop a habit of giving themselves high fives to boost their energy and confidence.

Q: Why does the author include real stories from people around the world?

The inclusion of real stories allows readers to see that others, from diverse backgrounds, are also practicing the tools shared in the book. This can boost readers' confidence in their ability to make positive changes in their lives.

Summary & Key Takeaways

• The author expresses gratitude for the support in pre-ordering the book and shares her excitement for readers to experience its positive and uplifting content.

• The book is a result of a four and a half-year journey and focuses on empowering, supporting, and cheering for oneself.

• The author explains the significance of the book cover, the importance of self-belief, and the inclusion of real stories alongside scientific research throughout the book.