Building Muscle After 40

Transcript

first question is from daniel mesa one how possible is it to make muscle gains at 40 oh gosh uh so here's the thing i so i trained a lot of people towards the end of my career as a trainer that were in advanced age uh which i believe is classified as like over 65. are we in advanced age now no we're not no i'm going to use these i'm like that was m... Read More