Zinc supplements for acne?| Dr Dray

TL;DR

Taking zinc supplements for acne may have some benefits, but they come with potential side effects and risks.

Transcript

well hey guys happy saturday i just fired up a new candle the honey pear uh one of those ashland candles that i snagged a while ago at miguel's um i got a like really good deal on it and it's not too bad it's putting out a good snap yeah i um i don't know i'm kind of in a lazy schmood today i don't really feel like doing much but i obviously need t... Read More

Key Insights

• 👨‍🔬 Zinc gluconate supplements may have some potential in treating acne and hidradenitis suppurativa, but more research is needed.
• 😘 Zinc supplements can cause side effects such as nausea, upset stomach, and low copper levels.
• ❓ Topical zinc oxide can be effective in soothing acne and providing antimicrobial effects.
• 🦺 Using skincare products with zinc, such as sunscreen or moisturizers, can be a safer alternative to supplementation.
• 😷 Nutrition education is included in medical school curriculum, despite common misconceptions.
• 💝 The dark chocolate nuggets from Ina Foods are coconut-heavy and the chocolate is not particularly smooth or rich.
• 🫵 The Leaps and Rebounds rebounder brand offers a coupon code for viewers interested in purchasing one.

Questions & Answers

Q: Are zinc supplements recommended for treating acne?

Some studies suggest that zinc supplements can help with acne, but the evidence is limited. However, zinc supplementation carries the risk of side effects such as nausea and low copper levels, so it may not be the best option.

Q: Is topical zinc effective for treating acne?

Topical zinc oxide can be beneficial for acne due to its anti-inflammatory and antimicrobial properties. It can help soothe the skin and reduce acne lesions.

Q: What are the potential side effects of zinc supplements?

Zinc supplements can cause nausea, upset stomach, and in some cases, low copper levels. Low copper levels can lead to lethargy and other symptoms.

Q: Are there alternative options for using zinc for acne?

Using skincare products with zinc, such as zinc oxide sunscreen or moisturizers, can provide the benefits of zinc without the risks associated with supplementation.

Summary & Key Takeaways

• Zinc gluconate supplements have shown some potential in helping with acne and hidradenitis suppurativa, but the studies supporting this are limited.

• Zinc supplements can cause side effects such as nausea, upset stomach, and low copper levels.

• Topical zinc oxide can be beneficial for acne, providing anti-inflammatory and antimicrobial effects.

• Using skincare products with zinc, such as sunscreen or moisturizers, may be a safer and more effective option than taking zinc supplements.