How To Train A Body Part That Is Smaller On One Side

Transcript

first question is from wajess88 if you have a hard time activating and focusing on your non-dominant side should you be doing extra reps on that side uh not extra reps but rather focus more on control slow your reps down and focus on stability and use the weak side as the guide for the strong side so in other words that's the side that dictates the... Read More