Acceleration and Speed Workout for Athletes

Transcript

Hey, what's going on guys? Chris Bonner here, Overtime Athletes. For today's video, we're going to break down our entire acceleration workout with our pro football athletes. So, first and foremost, we're going to get to our dynamic warm-up. Then from there, we're going to get into our plyometrics that are focused on linear speed. After that, we're ... Read More