What To Do If You’re Having a BAD DAY And Don’t Feel Like YOURSELF | The Mel Robbins Podcast | Summary and Q&A

TL;DR

Mel and Amy discuss the concept of the injured self and the divine state, sharing personal experiences and insights on finding balance and healing.

Key Insights

• 🤳 The injured self often disassociates and disconnects from emotions, seeking blame instead of taking responsibility.
• 😨 Fall triggers deep emotions tied to past transitions and fear of change, requiring individuals to navigate the delicate balance of acknowledging the injured self while working towards a state of flow.
• 🙊 Peak experiences, moments of flow and connection, can be cultivated by actively noticing and appreciating them, strengthening positive circuitry in the brain.
• 🥺 Recognizing and addressing the injured self and embracing the divine state can lead to healing and personal growth.
• 🥰 Practice self-compassion, seek support from loved ones, and engage in therapy to effectively manage and release negative emotions.

Transcript

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Questions & Answers

Q: What is the injured self?

The injured self refers to the inner part of ourselves that disassociates and disconnects from emotions, often avoiding taking responsibility for our feelings and seeking blame instead.

Q: How does one manage and let go of negative emotions?

It is essential to first acknowledge and feel the emotions fully without resisting them. Seeking support from loved ones, engaging in therapy, and practicing self-compassion are valuable tools for managing and releasing negative emotions.

Q: Why do fall triggers deep emotions?

Fall can trigger deep emotions due to its association with transitions and change. It may evoke feelings of sadness, loneliness, or anxiety, particularly for individuals who have experienced challenging transitions during this season in the past.

Q: How can one work towards living in a state of flow and connection with the divine?

By actively noticing and appreciating moments of flow and connection in daily life, individuals can strengthen the circuitry in their brains associated with positive emotions. This involves practicing self-love, embracing peak experiences, and being open to receiving and giving love.

Summary & Key Takeaways

• Mel and Amy discuss the concept of the injured self, where individuals often disassociate and disconnect from their emotions, and struggle to take responsibility for their feelings.

• They explore the challenges of being in a bad mood and not knowing how to manage or let go of negative emotions.

• Mel shares the insights she gained from a therapy session, including the understanding that fall triggers deep emotions tied to past transitions and fear of change.

• They discuss the importance of acknowledging the injured self while also working towards living in a state of flow and connection with the divine.