How to Improve Your Experience on Social Media: Digital Minimalism 05 | Summary and Q&A

TL;DR

Learn how to improve your social media experience by reducing time spent, curating who you follow, and setting limits on notifications.

Key Insights

• ⌛ Time and attention are valuable resources, and social media should be approached with intention and awareness.
• 👂 Curating the list of people and accounts followed can declutter one's social media feed and prevent wasted mental bandwidth.
• 👻 Limiting or turning off notifications can reduce distractions and allow for better focus and productivity.
• 😃 Diluting the social media feed by following eye candy accounts without context can make scrolling less addictive and repetitive.
• 🥡 Taking accountability and having a desire to change is crucial for improving the social media experience.
• 🛟 The process of improving one's digital life on social media may initially be challenging, but it becomes easier with time and effort.
• 🔇 The speaker offers an entire series on digital minimalism and additional resources for those interested in further exploration.

Transcript

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Questions & Answers

Q: How can reducing the time spent on social media improve the overall experience?

Reducing time spent on social media can prevent it from negatively impacting self-esteem, distorting perceptions, and feeling addicted. It allows for intentional living and a healthier relationship with technology and the Internet.

Q: How can limiting the number of people followed on social media benefit mental well-being?

By capping the number of people followed at around 150, similar to the limit of quality relationships in real life, one can focus on deeper connections. It also prevents mental bandwidth from being wasted on following updates from people who add nothing to one's life.

Q: Why is it important to curate the list of people and accounts followed?

Following only those who clearly add value to one's life reduces clutter and unnecessary distractions. It allows for a more positive and meaningful social media experience.

Q: How can one prevent social media from negatively impacting their motivation and self-perception?

By critically evaluating the accounts followed, unfollowing those that perpetuate feelings of failure or unrealistic expectations can lead to a healthier mindset. Following accounts that inspire and motivate without causing a sinking feeling is recommended.

Summary & Key Takeaways

• The speaker shares tips on improving the social media experience by reducing time spent and making changes to create a more positive environment.

• The importance of valuing time and attention as valuable resources is emphasized.

• The speaker suggests curating the list of people and accounts followed, removing those that don't add value to one's life.